Life can be stressful, but Private yoga can help. Our 1 on 1 stress relief sessions are designed to help you relax, unwind, and let go of the worries of the day.
Are you an athlete looking to improve your performance and prevent injury? Our yoga sessions are designed specifically for athletes, helping you build strength, enhance flexibility, and boost your overall athletic performance. Experience the benefits of yoga and take your game to the next level with our tailored 1 on 1 private sessions.
Meditation and mindfulness are powerful tools for cultivating inner peace and calm. Our private coaches can help teach you how to quiet your mind and connect with your inner self. Experience the benefits of yoga in a private session or corporate group setting and discover the tranquility that comes from practicing mindfulness.
We offer a range of high-quality, imported stones, crystals, jewelry, incense, sage, candles, sun catchers, wind chimes, rain sticks, and more to support your practice and enhance your connection to Source. Whether you're exploring yoga or seeking to deepen your experience with personal intention, we can find the perfect gift to enrich your spiritual practice!
Lena began practicing yoga over 20 years ago after a terrible ski accident. During her 3-year recovery from broken bones and re-learning how to walk, she found yoga to be her "saving grace". In 2010, Lena left her corporate marketing career to focus on her growing family and community. A few years later, seeking greater fulfillment and purpose in life, Lena embraced the challenge of becoming a yoga instructor.
In 2016, Lena received her RYT 200-hour certificate from Kaia Yoga Wellness Center in Westport. Through years of study, teaching, and travel, Lena desired to do more with her yoga practice. In September of 2024, Lena fulfilled a dream of hers by opening a private yoga studio in New Canaan, CT. As a wife, mother of two children, and a cockapoo owner, Lena’s bright light shines within others, guiding them to a more peaceful place. Experience the joy of yoga in New Canaan by trying a class, private session, or monthly workshop with Lena and discover your happy place on the mat.